ABOUT
Optimism. Delivering optimism through training. Reprogramming how you approach fitness starts with shifting your perspective of what it means and how it applies to your life.
We are all born different, and each of us moves through our own cycles of life, health, recovery, and ability. These differences shape how we move, adapt, and respond. They influence how we see fitness and what we want from it, whether that's losing weight, building strength, or living healthier.
The foundation stays the same: your perspective matters, and your intention determines your intensity.
Letting your intention determine your intensity isn't about changing your workout based on how you feel. It's about understanding why you're doing it. Your intent can leave you fresh and rejuvenated, fatigued but stable, or tired yet victorious. That small part, your intent, keeps you from chasing exhaustion and allows you to adapt to exactly what you need.
EXPERIENCE
9+
Years of personal training experience specializing in strength, mobility, and movement quality.
100+
Clients coached towards strength building, fat loss, and improved performance.
30+
Clients trained while managing chronic pain, conditions, or movement limitations. Finding ways to move better and stay consistent.
Training with Joseph "Joe" Davis for over a year was one of the best decisions I've made for my health. Joe is passionate about personal training and helping his clients achieve real and meaningful results. He took time to "right size" every workout to my goals - weight loss, improved mobility, and strength - and always made sure the program supported my knee and shoulder injuries. Joe presses you just enough, striking the perfect balance between challenge and safety.
What makes Joe different from other trainers is his energy and enthusiasm. He brings a positive attitude and motivating presence to every session. He does so while being personable and professional. Thanks to his guidance and support, I was able to hit my goals. I highly recommend Joe to anyone looking for a trainer who genuinely cares and knows how to help you get where you want to be.
Douglas A., Age 42
Chicago